This bundle includes a guide to the Leptin Diet and 6 samples meal plans, including a vegetarian and vegan meal plan. The Leptin Diet is used to reduce leptin levels, which may help with metabolic health, thyroid health, and inflammation.

This bundle includes three meal plans to support healthy immune balance. Autoimmune Paleo Protocol, as developed by Dr. Sarah Ballantyne, Ph.D, is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract. The Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds, and is also ketogenic, with daily net carbs under 25 grams. The Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

This bundle includes two meal plans to support your hormones throughout your menstrual cycle. The Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women. The Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre- menopausal women.

This bundle includes four weeks of the Low Histamine Diet. This Low Histamine Diet removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.

This bundle includes four meal plans to reduce symptoms of IBS/SIBO. The Low FODMAP Diet eliminates foods that ferment and cause digestive discomfort (FODMAPs). Included is a Plant-Based Low FODMAP meal plan. The Specific Carbohydrate Diet is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients. Included is a Plant-Based Specific Carbohydrate meal plan.

This bundle includes four meal plans to support healthy metabolism and blood sugar balance. The Ketogenic Meal Plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber to support healthy digestion. The Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds, and is also ketogenic, with daily net carbs under 25 grams. The Low Carb Paleo Meal Plan focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation. The Low Glycemic Diet uses ingredients with a Glycemic Index score below 50.